We had an unusual snow shower today, which means that yesterday my son helped me move my planter with our asparagus in it inside. I did my morning workout hopping around it and it got me to thinking about how my husband’s love of asparagus led to one of the first standoffs in our relationship…theContinueContinue reading “5 Reasons Why Your Plate Should Change with the Season”
Monthly Archives: April 2021
Overthinking? Or, how I lost 5lbs over Passover…
If you’ve been following my fitness journey thus far, you know I’m a geek and I tend to love diving feet first into different plans and systems. Since July, I’ve been doing Ultimate Portion Fix and for the past several months, I’ve been doing timed nutrition. Basically, this means I’ve been carefully measuring my portionsContinueContinue reading “Overthinking? Or, how I lost 5lbs over Passover…”
Why I Do NOT Call Myself a Yogi or Yogini…and Why I Won’t Call You One, Either
Words often have their meaning watered down in translation. I can remember when I lived in France realizing that somethings I really could only fully express in French and others only in English. Every time I lived abroad and came home, I always came home speaking a mix of English and whatever language I’d beenContinueContinue reading “Why I Do NOT Call Myself a Yogi or Yogini…and Why I Won’t Call You One, Either”
Don’t be Fooled By “Instagram Yoga”
If you look for examples of yoga poses online, you’ll often find tall, lanky people contorting themselves into all kinds of artistic positions. It can be discouraging if you’re just starting out in yoga or consider starting it due to some physical issues. It can look like yoga is only for the very flexible, veryContinueContinue reading “Don’t be Fooled By “Instagram Yoga””
Geek Yoga 