Overthinking? Or, how I lost 5lbs over Passover…

If you’ve been following my fitness journey thus far, you know I’m a geek and I tend to love diving feet first into different plans and systems. Since July, I’ve been doing Ultimate Portion Fix and for the past several months, I’ve been doing timed nutrition. Basically, this means I’ve been carefully measuring my portions

What IS the Best Diet for Health, Weight Loss, and Longevity?

I’m a bit of a nutrition nerd, even if I don’t always follow what I learn. If you come to my house, you’ll see bookshelves lined with books about nutrition, often conflicting each other. I’ve tried almost every “diet” out there, from low carb, to paleo, to high carb, high fiber, to vegan…and everything in