Overthinking? Or, how I lost 5lbs over Passover…

If you’ve been following my fitness journey thus far, you know I’m a geek and I tend to love diving feet first into different plans and systems. Since July, I’ve been doing Ultimate Portion Fix and for the past several months, I’ve been doing timed nutrition. Basically, this means I’ve been carefully measuring my portions

Planning for Passover (or insert your diet-busting holiday here)!

I refuse to even consider that Passover is coming until after we get past Purim. I prefer to live in sweet denial up to that point, basking in the quiet period between holidays. Eventually, though, it comes time to start planning. I’m pretty sure every culture has holidays like this that are anticipated both with