When It’s Not About Size Anymore

I just completed my first month on a bodybuilding program. There were times I was tempted to give up, like when I was on vacation in Florida surrounded by delicious food or after my poor old dog passed away and I was craving the comfort of carbs like crazy. I’ve learned a ton and even

Lessons Learned Through Sam

Last night, I had to say goodbye to my furry shadow, my 100lb wingman, Sam the dog. He went downhill fast, his kidneys failing and he just couldn’t hold on any longer and he passed peacefully in my arms, being held and petted and told how good he was. We should all pass so peacefully

Every Spring an Awakening

What do you do when things start going well? My family is growing more and more healthy all the time and the house is full of laughter again most days. Work is chugging along and the hours are a little less awful. I have a vacation coming up. I’m down over 30lbs from this time