5 Reasons Why Your Plate Should Change with the Season

We had an unusual snow shower today, which means that yesterday my son helped me move my planter with our asparagus in it inside. I did my morning workout hopping around it and it got me to thinking about how my husband’s love of asparagus led to one of the first standoffs in our relationship…the

Overthinking? Or, how I lost 5lbs over Passover…

If you’ve been following my fitness journey thus far, you know I’m a geek and I tend to love diving feet first into different plans and systems. Since July, I’ve been doing Ultimate Portion Fix and for the past several months, I’ve been doing timed nutrition. Basically, this means I’ve been carefully measuring my portions