Don’t be Fooled By “Instagram Yoga”

If you look for examples of yoga poses online, you’ll often find tall, lanky people contorting themselves into all kinds of artistic positions. It can be discouraging if you’re just starting out in yoga or consider starting it due to some physical issues. It can look like yoga is only for the very flexible, very

What is a “Mobility Hygiene Routine” and Why Do I Need One?

I’m 43 years old this year and one thing that I’ve discovered about aging is that my body requires more and more maintenance. It’s become more and more like an older car that needs a lot more tinkering and regular maintenance in order to run close to what it used to. I’ve actually started flossing