You Are Absolutely and Utterly Unique

I was talking with a friend this past Sabbath about what I’m learning in my yoga teacher training. The biggest things are things you might not expect. Sure, I’m more flexible and my shoulderstands are better, but I’ve also been learning a ton about anatomy and physiology, the science of how our bodies move and

This week’s parsha has the dramatic story of Noah and the Flood. It’s fitting that today is one of those days where it seems like the rain will never end. In the story, though, Noah toiled for a long time building the arc with no sign of the flood to come. Having done a little

Let There Be Light: Focusing on the Positive In a Rough Week

This week has been a doozy. Yesterday, my husband learned that he has to undergo yet another surgical procedure related to the surgery he had back in late August. Since that surgery, he’s been in and out of the hospital with fluid collecting in his pelvis and in constant, unrelenting pain. Our lives have been