Choosing Joy Amid Constriction

This time of year is a tough one. For most people, the days are getting darker and shorter and the weather cooler. The trees are changing colors, which is beautiful, but slowly leaves things more and more bare. School is in full swing and work is often hectic now before the regular holidays hit. If

What is a “Mobility Hygiene Routine” and Why Do I Need One?

I’m 43 years old this year and one thing that I’ve discovered about aging is that my body requires more and more maintenance. It’s become more and more like an older car that needs a lot more tinkering and regular maintenance in order to run close to what it used to. I’ve actually started flossing