I start almost each day with a protein smoothie. It’s a quick, efficient way to get a bunch of protein down the hatch and I can mix in creatine or anything else I want. I toss kale in there and don’t even taste it. I love it and it’s quick and easy and fits intoContinue reading “The Answer For When You Want a Smoothie, but Can’t Make One – Chia Seed Protein Pudding!”
Tag Archives: protein
Cholent Rebooted!
Sometimes there are recipes that without them, a holiday or occasion just isn’t the same. For my husband, cholent and Shabbos just go together. For recipes like this, I like to do a “reboot” meaning I like to find some way to make something that satisfies that craving or desire without sacrificing healthy eating. IContinue reading “Cholent Rebooted!”
Daily Salad Template
This is more a template than a recipe and we eat this for at least one meal a day. Really, except for breakfast, every meal begins with a bed of greens. It’s an easy way to get a lot of nutrition in without a lot of calories or carbohydrates. We have a different template forContinue reading “Daily Salad Template”