The Answer For When You Want a Smoothie, but Can’t Make One – Chia Seed Protein Pudding!

I start almost each day with a protein smoothie. It’s a quick, efficient way to get a bunch of protein down the hatch and I can mix in creatine or anything else I want. I toss kale in there and don’t even taste it. I love it and it’s quick and easy and fits into

Cholent Rebooted!

Sometimes there are recipes that without them, a holiday or occasion just isn’t the same.  For my husband, cholent and Shabbos just go together.  For recipes like this, I like to do a “reboot” meaning I like to find some way to make something that satisfies that craving or desire without sacrificing healthy eating.  I

Daily Salad Template

This is more a template than a recipe and we eat this for at least one meal a day.  Really, except for breakfast, every meal begins with a bed of greens.  It’s an easy way to get a lot of nutrition in without a lot of calories or carbohydrates.  We have a different template for