Supplement Review – Garden of Life SPORT Plant Based Recovery

So, I’ve talked previously about supplements and the main categories that most people begin with and whether you even need them, but this time around, I’m reviewing a specific product I tried out this week, which is a recovery drink. The purpose of this drink is to try to help your muscles recover faster after

What Supplements Do I Need If I’m Working Out?

The simplest answer is…you don’t. If you’re already eating a healthy diet that has plenty of protein and antioxidants, then you probably don’t need any of the wide variety of products sold as “fitness supplements.” I view these very similarly to the vitamin aisle at the pharmacy or grocery store. If you’re already eating a