So, I’ve talked previously about supplements and the main categories that most people begin with and whether you even need them, but this time around, I’m reviewing a specific product I tried out this week, which is a recovery drink. The purpose of this drink is to try to help your muscles recover faster afterContinue reading “Supplement Review – Garden of Life SPORT Plant Based Recovery”
Tag Archives: post-workout
What Supplements Do I Need If I’m Working Out?
The simplest answer is…you don’t. If you’re already eating a healthy diet that has plenty of protein and antioxidants, then you probably don’t need any of the wide variety of products sold as “fitness supplements.” I view these very similarly to the vitamin aisle at the pharmacy or grocery store. If you’re already eating aContinue reading “What Supplements Do I Need If I’m Working Out?”