I just completed my first month on a bodybuilding program. There were times I was tempted to give up, like when I was on vacation in Florida surrounded by delicious food or after my poor old dog passed away and I was craving the comfort of carbs like crazy. I’ve learned a ton and evenContinue reading “When It’s Not About Size Anymore”
Tag Archives: Mind-body
When I’m Shaking…Lessons Learned From the Barre
There are moments in life where I feel I can’t hold on any longer, when I feel like I don’t have the strength. Moments when bad news hits me in the gut suddenly or stress and pressure mount up to the point I feel like I will fail under the strain. Moments when I amContinue reading “When I’m Shaking…Lessons Learned From the Barre”
Have You Edited Yourself Out of the Picture?
If you look at my family’s pictures over the past 10 years or so, you’ll notice something is missing…me. I used so many excuses to avoid being in front of the camera. After all, somebody has to take the picture, right? The truth is, though…I didn’t want to be seen. I was afraid to beContinue reading “Have You Edited Yourself Out of the Picture?”