What I’m Eating and Not Eating Lately

I’m still 20lbs from my goal weight, but I’m still also 35 or so pounds down from a year ago. I can’t blame my nutrition or training plan or trainers for my latest weight plateau. It’s purely me cheating while dealing with a new puppy and slacking off to snag some extra rest. Now that

Product Review – No Cow Protein Bars!

Sometimes, no matter how well I try to plan ahead, I wind up in situations where I’m between meals, hungry, and there is nothing healthy or kosher within sight. Other times, I just need a break from protein smoothies and need something quick and easy to add to a meal that provides a big punch

Every Spring an Awakening

What do you do when things start going well? My family is growing more and more healthy all the time and the house is full of laughter again most days. Work is chugging along and the hours are a little less awful. I have a vacation coming up. I’m down over 30lbs from this time

EASY Non-Pinterest Worthy Food Prep

My food prep isn’t cute. I don’t have coordinated, perfectly-sized containers lined up in my fridge when I’m done. In fact, my fridge is smaller than a normal fridge to fit in our 1912 kitchen, so there’s no way all those cute containers you see on Pinterest would fit in there. I also am not

But…What Do You EAT?!

I’m down 15lbs from my starting weight and I’ve put on quite a bit of muscle. I’m really happy with my progress! I’ve had a couple of people ask what I’m eating, so I thought it might be helpful to write a post about just that. Please, keep in mind, that this is what is