Lessons Learned Through Sam

Last night, I had to say goodbye to my furry shadow, my 100lb wingman, Sam the dog. He went downhill fast, his kidneys failing and he just couldn’t hold on any longer and he passed peacefully in my arms, being held and petted and told how good he was. We should all pass so peacefully

When I’m Shaking…Lessons Learned From the Barre

There are moments in life where I feel I can’t hold on any longer, when I feel like I don’t have the strength. Moments when bad news hits me in the gut suddenly or stress and pressure mount up to the point I feel like I will fail under the strain. Moments when I am