Interconnectedness

This idea has been front and center in my mind these past few days. I’m in the midst of preparing for my final exam in my Yoga Teacher Training and also preparing for holidays as well as watching weather crises wind down in the south and the slow roll of Covid vaccine rollout in my

Why I’m Proud of a 161st Finish for my Thanksgiving 5k

I ran my first race back running on Thanksgiving. When I say “ran,” well…it wasn’t exactly my best race, but there was running and I did the distance and I’m still very proud of it. This year hasn’t been a normal year in any way and this race was a virtual 5k due to Covid.

Why 2020 is THE Year to Work on Your Health!

There is not a single person I know who isn’t having a rough time this year. I know people struggling with work circumstances, either having lost a job or having to work crazy hours to make up for cutbacks. I know people worried about their health or the health of their loved ones. I know

And then Came Covid…

On August 8th, I began having a sore, scratchy throat and I was just tired. By August 13th, I had a positive Covid-19 test and a bunch of other symptoms. I had been training well. The day before my Covid test, I did 2 workouts, but didn’t feel right at all during them. I had