Why 2020 is THE Year to Work on Your Health!

There is not a single person I know who isn’t having a rough time this year. I know people struggling with work circumstances, either having lost a job or having to work crazy hours to make up for cutbacks. I know people worried about their health or the health of their loved ones. I know

And then Came Covid…

On August 8th, I began having a sore, scratchy throat and I was just tired. By August 13th, I had a positive Covid-19 test and a bunch of other symptoms. I had been training well. The day before my Covid test, I did 2 workouts, but didn’t feel right at all during them. I had