What I’m Eating and Not Eating Lately

I’m still 20lbs from my goal weight, but I’m still also 35 or so pounds down from a year ago. I can’t blame my nutrition or training plan or trainers for my latest weight plateau. It’s purely me cheating while dealing with a new puppy and slacking off to snag some extra rest. Now that

Book Review: The Courage to be Disliked

Ok, I’ll admit it…I had to force feed this book to myself. Don’t get me wrong, it has a lot of really good points, but reading it was like shoveling plain bran cereal into my mouth, one spoon at a time. It helped a little that I read most of it while my husband was

6 Reasons why Working Out in the Morning is the BEST

Ok, being real, ANY time you can fit in a workout is the best time for you to do it. However, if you can manage it, first thing in the morning is the absolute best time to plan to work out. Any habit becomes easier to keep if you “stack” it with habits you already