PIVOT!!! Life Happens and How to Reboot After It Does

I’ve been quiet, but man oh man did I have a year this past year! Everything was going pretty smoothly. I landed my dream job. I was working out and eating well. I was living the dream! And then, boy did life happen and happen HARD. I pulled an all nighter for work right after

Life Changes In an Instant

It has been 6 months since I was able to do yoga. In late January, my life changed forever and I now navigate life with a combination of a wheelchair and arm crutches with leg braces. Everything was going well until it wasn’t. I was recovering well from a microdiscectomy on my lower back in